Ebook Nutrition for Health, Fitness & Sport 11e by Williams, Rawson, Branch

Nutrition for Health, Fitness and Sport
11th Edition
by Melvin Williams and Eric Rawson and David Branch
Copyright © 2017 by McGraw-Hill Education

Table of Content:
1. Introduction to Nutrition for Health, Fitness, and Sports Performance
2. Healthful Nutrition for Fitness and Sport: The Consumer Athlete
3. Human Energy
4. Carbohydrates: The Main Energy Food
5. Fat: An Important Energy Source during Exercise
6. Protein: The Tissue Builder
7. Vitamins: The Organic Regulators
8. Minerals: The Inorganic Regulators
9. Water, Electrolytes and Temperature Regulation
10. Body Weight and Composition for Health and Sport
11. Weight Maintenance and Loss through Proper Nutrition and Exercise
12. Weight Gaining through Proper Nutrition and Exercise
13. Food Drugs and Related Supplements

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