Ebook Comprehensive Stress Management 13e by Greenberg

Comprehensive Stress Management

13th Edition

by Jerrold S. Greenberg

Copyright © 2013
McGraw-Hill Education

Table of Content:

part 1 Scientifi c Foundations 1
Chapter 1 What Is Stress? 2
Chapter 2 Stress Psychophysiology 25
Chapter 3 Stress and Illness/Disease 43
Chapter 4 Stress and the College Student 75

part 2 General Applications: Life-Situation and Perception Interventions 109
Chapter 5 Intervention 110
Chapter 6 Life-Situation Interventions: Intrapersonal 125
Chapter 7 Life-Situation Interventions: Interpersonal 149
Chapter 8 Perception Interventions 179
Chapter 9 Spirituality and Stress 219

part 3 General Applications: Relaxation Techniques 239
Chapter 10 Meditation 240
Chapter 11 Autogenic Training, Imagery, and Progressive Relaxation 253
Chapter 12 Other Relaxation Techniques 281

part 4 General Applications: Physiological Arousal and Behavior Change Interventions 307
Chapter 13 Physiological Arousal Interventions 308
Chapter 14 Strategies for Decreasing Stressful Behaviors 333
Chapter 15 Diversity and Stress 355

part 5 Specifi c Applications 381
Chapter 16 Occupational Stress 382
Chapter 17 Family Stress 419